My First Gym Frenchs Forest

Making Fitness Fun For Kids Of All Ages

MyFirstGym is a one stop fitness shop for children aged 0-15 years and a much needed initiative for families and communities. Based on the science of physical literacy, MyFirstGym has a class for every child. Our unique membership model gives members access to a convenient timetable with over 60+ classes, providing parents with convenience and variety.

We’re all about kids growing up fit and healthy!

With a mission to Inspire Movement, we’re focused on mobilising our little members by offering programs that develop the skills kids need, while also encouraging kids to move their bodies in and out of our clubs.

CLASSES

★ Junior Classes

Our junior development program has been established in consultation with one of the country’s lead paediatric physiotherapists and will provide the framework your child needs to grow from a new-born to school readiness.

The classes are focused on fundamental movement skills. What are they? Stability, Locomotor, Manipulative. Becoming proficient in the three fundamental movement skills enables children to participate confidently in play, games and outdoor activities at home and school. They’re more confident and social, so more likely to maintain a healthy and active life as they grow up.

We will also assist your child achieve social, mental, verbal and behavioural milestones specific to their age. Throughout the program your child will graduate from each class and receive a certificate highlighting the milestones they have achieved.

• Baby Explorers - FROM 7 MONTHS TO 12 MONTHS

• Walking Wallabies - 1 YEAR OLDS

• Jumping Joeys - 2 YEAR OLDS

• Energetic Emus - 3 YEAR OLDS

• Dingo Pups - 4 YEAR OLDS

★ Senior Classes

Our senior classes are focused on progressing your child’s sporting and performance skills. Through completing our programs regularly, your child will increase their fitness levels, confidence and competence in movement skills.

• Sports - 5-7 & 8+

• Ninja Warrior - 5-7 & 8+

• Parkour - 5-7 & 8+

• Gymnastics - 5-7 & 8+

• Yoga - 5-7 & 8+

★ MFG FIT Program

Bring out the best in your kids with our performance focused program.

- Education

- High quality program & coaches

- State of the art facility

- Progress monitoring

MFGFit is Australia’s first functional training program specially built for 8 -15 years old. The MFGFit experience is engineered to supplement, and or, complement all sports & activities available. It includes functional circuit based training designed to improve speed, endurance, power, agility and strength.

• MFGFit - 8-10, 11+ & 13+

• MFGFitClub - 5-7 & 8+

Accepts NSW Active Kids Vouchers