Personal Strength

At Personal Strength, we thrive on helping everyone from kids and teens to adults live their best lives through the development of personal strength.

We focus on this in a number of ways from physical strength building to mental and emotional strengthening. From our gym in Gordon on Sydney's North Shore, our authentic, caring and skilled coaches provide tailored fitness training, self-defence, martial arts and mental strength training to support you in your journey from good to great!

FOR KIDS-TEENS

★ Fitness

» Fitness Class for Teens (12-17 years)

» Non-Contact Boxing for Fitness (10-17 years)

★ Self Defence And Martial Arts

» Self Defence for Teens (12-17 years)

» Ninja Kids (8-12 years)

» Little Ninjas (5-8 years)

★ Special Programs

» Kids School Holiday Camps

» Ninja Birthday Parties!

» Resilience Training

If you want to:

» Help your kids build resilience and learn how to cope with bullies

» Get fitter in a fun way with either one on one or group sessions

» Improve your self-worth and inner strength

» Discover your inner source of personal power

» Learn domestic violence prevention

» Take control of your life

» Teach your kids how to self-regulate

We offer a free intro session, so feel free to get in touch.

Accepts NSW Active Kids Vouchers