Botany Fitness

At Botany Fitness we are passionate and dedicated towards changing the lives of others that are curious about how much they can achieve and develop.

Botany Fitness is a team! We pride ourselves on knowing all our team by there first name and it doesn’t matter how far along you are on your fitness journey what matters is where you are going next and how you are going to get there. Share an outlet with friends who want to see you do well just as much as you do, people who make you be a better you.

We offer CrossFit, Gymnastics, Strength & Conditioning, Mixed Martial Arts, Endurance, Olympic Lifting, Body Building and more.

CHILDRENS PROGRAM

★ Brazilian Jiujitsu Children’s Programs

Whether your child or teen is a total beginner or already has experience in other martial arts, ROOTS BJJ classes will deliver benefits that extend beyond fitness and techniques. BJJ improves self-confidence, coordination, flexibility, self-control, and discipline. BJJ classes are also a great way to make friends. The recognition gained from peers for the student’s effort and progress on the mats is an extra confidence booster. The international grading system helps teach children how to set goals and how to achieve them through perseverance and determination.

ROOTS BJJ offers a range of training options for children and teens. These class are suitable for both boys and girls. Contact your local gym or visit the locations page to find out what is on offer near you. We also offer training in schools and after-school care programs, anti-bullying programs, and specialised rugby tackle-training workshops.

The little Ninjas classes are a modified children’s BJJ curriculum, and they are designed for children between the ages of 3 to 5 (pre-school). The Little Ninjas classes have a strong focus on fun, balance, and coordination. Classes work with the basics of BJJ, and incorporate elements of functional training (e.g. obstacle courses and animal walks). Classes run between 30 minutes to one hour depending on the gym.

★ School and After School Care Programs

Self-defence, discipline, self-respect, and respect for others are some of the skills that we teach as part of our school and after-shool training sessions at ROOTS BJJ. ROOTS BJJ highly trained and qualified instructors can develop a program to suit the needs and ages of your students. We specialise in self-defence and anti-bullying programs. All of our instructors have valid Working With Children Checks (WWCC) and First Aid certification.

ESTABLISHED CHILDRENS PROGRAM

ROOTS BJJ offers one of the most established childrens Brazilian Jiu Jitsu programs in Sydney, that is proven with multiple children’s team tournament titles.

Benefits of the Roots Childrens Program

• Improve childrens social skills

• Increase focus, concentration and energy levels

• Improve discipline

• Self confidence

• Learn self defence

Accepts NSW Active Kids Vouchers