4.9Overview
- Term 4 Kids Yoga - 5 week Program
Wednesdays 18th October - 15th November
Mechanics Institute Hall
4-5pm
This program is designed to introduce young children to strategies that can help them cope with feelings such as anger, worry, brave, calm and sad.
What children will learn:
✨specific yoga poses that help them move through big emotions
✨regulation tools like breathing and mindfulness to feel calm and energised
✨participate in yoga games and stories
✨meditation practices that let them acknowledge and tap into what they are feeling
✨take home a workbook of useful regulation tools and strategies to continue to practice at home
BOOK YOUR SPOT - best for ages 5-10 years old. No yoga experience necessary. Don't miss out—limited spaces available.
YOUR TEACHER:
Jess is a registered primary school teacher, kids yoga and meditation teacher having worked many years teaching children skills for regulation through yoga, breathing and mindfulness.
Warrandyte VIC 3113, Australia
5 - 9 years old
0 hour
Where to find us
Warrandyte VIC 3113, Australia
About the provider
Essential Being
4.9 out of 5 (View 15 ratings)
Discover a transformative journey for your family with Essential Being for Families!
Our family-focused yoga sessions bring parents, caregivers, and children together, strengthening emotional bonds and building a foundation of connection.
Join our 4-week program where children explore key emotions and learn invaluable skills to regulate their nervous system through movement, breathing, yoga, and mindfulness.
Unlock the power of co-regulation as both parents and children nurture resilience, cultivate emotional well-being and experience the magic of deeper family union, enhanced communication, and a calmer home environment.
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4.9
(15 ratings)
A
Anabella d
Good meditation to unwind at the end of day.
Kidsbook verified
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Devanshi M
Devanshi booked with Essential Being and would recommend them.
Kidsbook verified
A
AIdan B
AIdan booked with Essential Being and would recommend them.
Kidsbook verified
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Kat L
My daughter mentioned it was the best start for her morning!! Thank you so much!
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Nevaeh R
Super duper fun my daughter loved it
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Lara L
My kids loved this class - kept them so engaged and they had lots of fun while moving :)
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Sarah R
Sarah booked with Essential Being and would recommend them.
Kidsbook verified
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Larissa K
Larissa booked with Essential Being and would recommend them.
Kidsbook verified
R
Raoul P
Wonderful class and great teacher
Kidsbook verified
A
Anabella d
My 8yr old enjoyed Jess’ class and her gentle manor . He said it was good to stretch his body, the class had a good flow and he felt relaxed to start his home learning day. The meditation messages we...
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