5.0Overview
- Generation POUND is a unique exercise method inspired by the energizing, infectious, and fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, this youth oriented program was designed to transform drumming into an incredibly effective way of working out!
The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for children any age and any stage.
A program that can come to life anywhere!
We use Ripstix® to learn alternative ways to explore movement.
The power of Generation POUND encompasses more than just physical fitness. Combining kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.
Why Generation POUND?
We all know that exercise is great for us. We feel better when we work out, both mentally and physically, we have more energy, and we stay healthier.
But why Generation POUND specifically?
Well, we think it’s the most FUN workout around, and have seen the way kids LIGHT UP and enjoy exercise when they get into a Generation POUND class.
But, the program has been designed with a few other key pillars as well:
Designed to support self-expression, self-love, and self-empowerment
Teaches kids that fitness can be FUN, creating a love of movement at a young age
Improves overall athletic skills
Increases focus and coordination
Builds TEAMWORK and collaboration skills
Kids learn to embrace creativity and step out of their comfort zones
The combination of music and movement boost endorphins and even immune system functions!
Here Is What We Will Cover Each Week:
Week 1: Introducing students to POUND
What POUND is,
How to use Ripstix,
How to move safely with music
And the musical concepts of beat and tempo.
Week 2: ROCKSTAR Movement
We will explore primary muscle movers within Generation POUND’s three positions.
Students will discover POUND’s Movement Spectrum and Borg’s CR10 Scale as they experiment with various intensity options.
Week 3: Movement Musicians
Students will progress to understanding of the beat, expanding it to include different rhythms and riffs.
Students will begin to think about how music elicits different emotions and explore their thoughts and feelings as they move through technique patterns that contain different complexities, intensities, and challenges.
Week 4: I Am A ROCKSTAR Because
This lesson gives students the opportunity to ROCKOUT, MAKE NOISE, and UNLEASH THE ROCKSTAR WITHIN!
We will explore Rockstar qualities, including the ones they personally possess, and gain experience teaching and learning movement with their peers.
Week 5: Express Yourself
This lesson is all about being YOU and being LOUD and PROUD about it!
While we make some serious noise, students will experiment with what happens within their bodies and minds when they turn up the volume in Generation POUND class and will be encouraged to get creative with their own unique sequence of Ripstix strikes, creating a melody of patterns and sounds that express different emotions.
Week 6: Louder Together
Introduce students to components of physical fitness, the potential Generation POUND has to promote total body fitness, and the powerful benefits of drumming together with others.
Week 7: Recap
In this lesson we will go through everything we’ve learned, putting it all together with lots of movement, lots of noise…and of course our interactive activity for the week!
Week 8: Leadership
This is our final week for the Term!
The week we get to show off all our skills.
Students get the chance to Team Leaders.
By this stage they have built up their confidence to take the lead and be the Instructor.
Lots of creativity comes out…And anything goes…We laugh lots…And it is loads of fun!
388 Eastern Valley Way, Roseville NSW 2069, Australia
3 - 12 years old
0 hour
Additional
Accepts the NSW active and creative kids voucher
Where to find us
388 Eastern Valley Way, Roseville NSW 2069, Australia
About the provider
Play Fit Stay Fit
5.0 out of 5 (View 24 ratings)
Welcome to Play Fit Stay Fit! 🌟
At Play Fit Stay Fit, we’re all about turning fitness into a fun, engaging, and empowering experience for kids. Our unique programs combine music, movement, and exercise to help children build confidence, develop coordination, and foster friendships—all while having a blast! 🎶💪
We offer two exciting programs:
1. Generation POUND® – A high-energy workout where kids become little rockstars! Using specially designed Ripstix® (lightly weighted drumsticks), kids learn to drum, move, and play in a way that improves focus, teamwork, and physical fitness. They’ll boost their confidence, embrace creativity, and let off steam in a safe, supportive environment. Plus, it’s a sneaky way to get them off screens and into something active and fun! 🥁✨
2. Kids Clubbercise – Think glow sticks, disco lights, and dance hits! This vibrant dance workout is perfect for kids aged 6 and up. Taught in a darkened room with glowing LED sticks, kids groove to their favourite songs while improving coordination, social skills, and self-esteem. It’s a party every time! 🎉💃
Beyond our regular classes, Play Fit Stay Fit also brings the fun to events of all sizes—whether it’s birthday parties, school incursions, vacation care, after-school programs, sports clubs, or even corporate events. We’re super flexible and ready to create magical, memorable experiences wherever we go! 🎈
Join us in making fitness a joyful adventure filled with movement, music, and smiles! 🌈
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5.0
(24 ratings)
T
Tony H
Just join in the fun, you wont regret it, your kids won't regret it, they'll love it!
THANK YOU so much for the amazing feedback! And thanks for all your bookings...your little guy is great fun and a pleasure to teach. I can't wait to see him again very soon...;)
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Sarah M
Sam was so great with the kids. We were lucky to have a smaller class, which was really nice. My son loved using the drum sticks for some fun fitness activities. I highly recommend Sam.
Thank you so much for your lovely kind words, Sarah. It was so awesome meeting your little man...I LOVE his energy!!! And I look forward to ROCKING OUT with him again very soon...;)
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Suzanne B
Working out with Sam was great fun today! Thank you so much ☺️-We think we’ll feel a little sore tomorrow 😆
I'm so glad you all had so much fun! I look forward to seeing you again very soon...;)
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Brenda C
Brenda booked with Play Fit Stay Fit and would recommend them.
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Melinda C
Melinda booked with Play Fit Stay Fit and would recommend them.
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Tahlia M
My daughter loved it ❤️
So glad she had a great time! We definitely had loads of fun ROCKING OUT...I look forward to seeing her again very soon...;)
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Tony H
My son told me that it exercised his whole body and it made him relaxed!
Thank you for booking him into my classes. He is so much fun and I LOVE how he's always keen to use his water bottles as STIX...;) I look forward to having him join us again very soon!
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Jane R
Lots of fun. A welcome break from home schooling.
Thank you for booking in with me! And so glad you found it fun...I look forward to her joining us again very soon...;)
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Foam L
My son loves it and always looking forward for the lesson. We really enjoyed it :) Sam is such a great teacher, and the messages Sam asked everyone to say out loud at the end was beautiful and so imp...
And thank you so much for booking him into my classes! He is such a pleasure to teach & so happy and eager to get involved! I look forward to having him join us again very soon...;)
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Shobitha K
Shobitha booked with Play Fit Stay Fit and would recommend them.
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