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Self Defence for Teens (12-17)

Personal Strength ‱ Gordon 2072 ‱star5.0(View 43 ratings)

Overview

    đŸ„‹What is Self Defence for Teens?

    This program gives teenagers practical tools to protect themselves in real-life situations. It’s not just about physical techniques—it’s also about learning awareness, communication, and smart decision-making so they can “walk in peace” with confidence and safety.

    🌍 Skills Beyond the Fight

    Teens are taught how to avoid trouble before it starts, spot dangerous situations, and choose the right response. Lessons cover situational awareness, verbal strategies, and maintaining boundaries, alongside effective physical techniques.

    đŸ›Ąïž Practical Training Topics

    - Avoiding different types of attacks
    - “Target Hardening” strategies to reduce risk
    - Talking your way out of conflict safely
    - Maintaining personal space and boundaries
    - Natural striking and knowing effective targets

    💡 Building Stronger Teens

    Beyond self-defence, the program helps teens develop self-esteem, confidence, and discipline. It encourages them to become positive role models, manage confrontation effectively, and build healthy community values.

    đŸ‘šâ€đŸ« Led by an Expert

    With Tim Brown’s 20+ years of martial arts teaching experience and his 5th Dan Black Belt in Ninjutsu, families can trust their teens are learning from a skilled and passionate mentor.

786 Pacific Hwy, Gordon NSW 2072, Australia

12 - 17 years old

0.8 hours

Where to find us

786 Pacific Hwy, Gordon NSW 2072, Australia

About the provider

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Personal Strength

5.0 out of 5 (View 43 ratings)

At Personal Strength, we thrive on helping everyone from kids and teens to adults live their best lives through the development of personal strength.


We focus on this in a number of ways from physical strength building to mental and emotional strengthening. From our gym in Gordon on Sydney's North Shore, our authentic, caring and skilled coaches provide tailored fitness training, self-defence, martial arts and mental strength training to support you in your journey from good to great!


FOR KIDS-TEENS


★ Fitness

» Fitness Class for Teens (12-17 years)

» Non-Contact Boxing for Fitness (10-17 years)


★ Self Defence And Martial Arts

» Self Defence for Teens (12-17 years)

» Ninja Kids (8-12 years)

» Little Ninjas (5-8 years)


★ Special Programs

» Kids School Holiday Camps

» Ninja Birthday Parties!

» Resilience Training


If you want to:


» Help your kids build resilience and learn how to cope with bullies

» Get fitter in a fun way with either one on one or group sessions

» Improve your self-worth and inner strength

» Discover your inner source of personal power

» Learn domestic violence prevention

» Take control of your life

» Teach your kids how to self-regulate


We offer a free intro session, so feel free to get in touch.


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5.0

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