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Hybrid Training Teens Program

Hybrid Training • Hornsby 2077 •star5.0(View 112 ratings)

Overview

    Please join our waitlist, spots do become available.

    We strive to provide Teenager's with the imperative guidance necessary for their safety in the gym.

    Typically as students begin their fitness journey into gyms they are left to their own devices, with the confidence a teenager WITHOUT any experience.

    A recipe for disaster!

    This is were Hybrid Training's Teen Program comes in.

    Our highly experienced coaches get together to form a well rounded program for each term. We incorporate strength, flexibility, mobility, aerobic capacity, & balance specific to teens.

    Each and every program is run from start to finish with the guidance and watchful eyes our highly qualified coaches.

    This program runs 4 days a week (Monday to Thursday) after school starting at 4:15pm

    We are located 600m walk from Hornsby station making it easier for parents with drop off and pick ups as many students can be independent in their ability to attend.

    This program runs for each of the 4 terms (10 weeks / term)

57 Jersey St, Hornsby NSW 2077, Australia

12 - 17 years old

0 hour

Additional

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Accepts the NSW active and creative kids voucher

Where to find us

57 Jersey St, Hornsby NSW 2077, Australia

About the provider

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Hybrid Training

5.0 out of 5 (View 112 ratings)

Become the Fittest & Strongest you've EVER been!


We're here to help YOU!


We strive to create the most encouraging environment possible. Helping you achieve results you couldn't dream of. Our joy comes from seeing you reach your full potential - both inside & out of our walls.


What We Provide


★ Group Classes & Coaching

★ 1 on 1 Training

★ Continuous Education

★ Years Combined Experience

★ Nutrition & Dietry Advice

★ Children's Team Training

★ Unlimited Support

★ Workshops & Seminars


HYBRID TEENS PROGRAM


You child/children may be active, play sport even excel in their chosen field.


However, we recognise that when it comes to supplementing their activities there is little available to chose from.


We recognise that many active teens may be at you to let them begin doing weights or join a gym.


As parents we understand the potential benefits as well as the risks! (something we all know teens gloss over!).


Our Teen program helps put your concerns to bed.


Our goal is to develop the body awareness of your not so little ones, teach them the fundamentals of lifting techniques, stability, introduce them to flexibility/mobility training (something that is nearly always neglected), improve their aerobic capacity, and of course strength!


Strength is the mother of all skills so let's not deny them the ability to get stronger and fitter but instead provide them with the right environment to reach their genetic potential.


We welcome you to share in the experience!

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Ratings

5.0

(112 ratings)

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