Hybrid Training

Become the Fittest & Strongest you've EVER been!

We're here to help YOU!

We strive to create the most encouraging environment possible. Helping you achieve results you couldn't dream of. Our joy comes from seeing you reach your full potential - both inside & out of our walls.

What We Provide

★ Group Classes & Coaching

★ 1 on 1 Training

★ Continuous Education

★ Years Combined Experience

★ Nutrition & Dietry Advice

★ Children's Team Training

★ Unlimited Support

★ Workshops & Seminars

HYBRID TEENS PROGRAM

You child/children may be active, play sport even excel in their chosen field.

However, we recognise that when it comes to supplementing their activities there is little available to chose from.

We recognise that many active teens may be at you to let them begin doing weights or join a gym.

As parents we understand the potential benefits as well as the risks! (something we all know teens gloss over!).

Our Teen program helps put your concerns to bed.

Our goal is to develop the body awareness of your not so little ones, teach them the fundamentals of lifting techniques, stability, introduce them to flexibility/mobility training (something that is nearly always neglected), improve their aerobic capacity, and of course strength!

Strength is the mother of all skills so let's not deny them the ability to get stronger and fitter but instead provide them with the right environment to reach their genetic potential.

We welcome you to share in the experience!

Accepts NSW Active Kids Vouchers