5.0Overview
- Come join in the fun and end off the day with a SUPER AWESOME Fun Full Body Cardio Workout!
PERFECT WAY TO RELEASE ALL THAT BUILT UP ENERGY!
What is Generation POUND?
Generation POUND is a unique exercise method inspired by playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, this youth oriented program was designed to transform drumming into an incredibly effective way of working out!
The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for children ages 5-12.
The power of Generation POUND encompasses more than just physical fitness. Combining kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.
No RIPSTIX - No Problem!
You can use any of the following:
Toy Drumsticks
Chopsticks
Wooden Spoons
Plastic Water Bottles
What we’ll do:
Get ready for a super fun full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all ages and fitness levels!
Seriously, this program is jam-packed with awesome choreographed workouts.
Notes:
There will be water breaks to ensure the kids are kept hydrated.
Please make sure your living area (or whatever part of your house your child(ren) are going to be doing the workouts, is safe. I do NOT want them slipping or hurting themselves in any way.
We’ll be doing a lot of jumping, dancing, and moving around, but everything is modified for your Living Room space.
5 - 12 years old
0 hour
Additional
Accepts the NSW active and creative kids voucher
Where to find us
About the provider
Play Fit Stay Fit
5.0 out of 5 (View 24 ratings)
Welcome to Play Fit Stay Fit.
Play Fit Stay Fit focuses on not ONE but TWO programs created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. It’s about getting kids ready to make fitness about self-expression, empowerment, self-love, and FUN!
1 - Generation POUND®
2 - Kids Clubbercise
1. Generation POUND® ignites a passion for movement, music, and exercise! It builds relationships through collaboration, teamwork, and a unified beat. It promotes the power of confidence and self-awareness while providing a fun alternative to screen-time and other sedentary behaviours. Generation POUND® is teaching today’s youth to move safely and have fun while working out!
HOW?
By introducing alternative ways to, MOVE, ROCK, PLAY, and MAKE NOISE! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, Generation POUND® transforms drumming into an incredibly effective way of working out. GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills.
By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence, and self-awareness.
Following a pattern and rhythm are basics for beginning reading skills. Our routines encourage students to cross the mid-line engaging both sides of the brain. Improve focus and mental alertness. Balance and jumping activities increase spatial awareness. Reduces stress & releases a whole bunch of built-up energy!
Physical exercise increases grey matter in two regions in the brain used for language processing and reading.
Who are the workshops for?
Our Workshops are for "Future ROCKSTARS in Training" age 4-12 years....
2. Kids Clubbercise is a fun, easy-to-follow dance workout taught in a darkened room using our Trademark LED Glow Sticks & Disco Lights!
This is exclusively for Ages 6 & Up - The playlist is set to Kids favourite dance & pop hits, along with a mix of party anthems from the 90's all the way through to the latest hits.
This is a fun, social and creative way for kids to be active, build confidence, create and build friendships...And of course improve co-ordination.
Play Fit Stay Fit run big and small events, from Birthday Parties to Primary Schools, Preschools, Vacation Care Incursions, After School Care Programs, High School Sports, Staff Wellbeing, Sports Clubs, Hotels, Corporate Events, Fetes, and Festivals.
Super flexible and can adapt to any situation to help you create your magical event.
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5.0
(24 ratings)
T
Tony H
Just join in the fun, you wont regret it, your kids won't regret it, they'll love it!
THANK YOU so much for the amazing feedback! And thanks for all your bookings...your little guy is great fun and a pleasure to teach. I can't wait to see him again very soon...;)
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Sarah M
Sam was so great with the kids. We were lucky to have a smaller class, which was really nice. My son loved using the drum sticks for some fun fitness activities. I highly recommend Sam.
Thank you so much for your lovely kind words, Sarah. It was so awesome meeting your little man...I LOVE his energy!!! And I look forward to ROCKING OUT with him again very soon...;)
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Suzanne B
Working out with Sam was great fun today! Thank you so much ☺️-We think we’ll feel a little sore tomorrow 😆
I'm so glad you all had so much fun! I look forward to seeing you again very soon...;)
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Brenda C
Brenda booked with Play Fit Stay Fit and would recommend them.
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Melinda C
Melinda booked with Play Fit Stay Fit and would recommend them.
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Tahlia M
My daughter loved it ❤️
So glad she had a great time! We definitely had loads of fun ROCKING OUT...I look forward to seeing her again very soon...;)
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Tony H
My son told me that it exercised his whole body and it made him relaxed!
Thank you for booking him into my classes. He is so much fun and I LOVE how he's always keen to use his water bottles as STIX...;) I look forward to having him join us again very soon!
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Jane R
Lots of fun. A welcome break from home schooling.
Thank you for booking in with me! And so glad you found it fun...I look forward to her joining us again very soon...;)
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Foam L
My son loves it and always looking forward for the lesson. We really enjoyed it :) Sam is such a great teacher, and the messages Sam asked everyone to say out loud at the end was beautiful and so imp...
And thank you so much for booking him into my classes! He is such a pleasure to teach & so happy and eager to get involved! I look forward to having him join us again very soon...;)
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Shobitha K
Shobitha booked with Play Fit Stay Fit and would recommend them.
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