Yoga Mamma - Prenatal and Yoga +

YOGA+ is yoga plus more to help you feel energised, strong, centred and calm.

You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you.

My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly guide you from one pose into another. The sessions work and you will strengthen and tone your body, sleep better, have relief from aches and pains, reduce anxiety, increase self awareness and flexibility, and feel more freedom and joy! This is particularly good for women who wish to reconnect to their core, body and calm and feel more strong, sexy and alive!

Don’t worry if you haven’t done yoga before and you don’t feel fit or flexible. I’ve been teaching for 8 years, so you’re safe with me and everything is explained slowly. I use props to support the body and injuries, so that no matter where you’re at, you can participate and feel the benefit. It’s suitable if you experience insomnia, depression, anxiety, panic attacks and PTSD.

You will feel the difference.

PRENATAL YOGA

Yoga Mamma prenatal yoga is a gentle and effective way to maintain and build your strength and tone and practice techniques to feel calm in preparation for birth.

My focus is helping you to practice self-care and keep physically and emotionally strong while you’re pregnant and importantly, post-birth and beyond.

The sessions follow a sequence of poses that are stretching, strengthening and toning to help keep the body open and energised, in preparation for birth and beyond. It’s yoga (and more) that is supporting, nourishing and sensitive to a woman who is pregnant.

Each week you will learn skills to release tension, breathe well, quieten your thoughts, alleviate fear, sleep better and feel calm. It will help you to think more clearly and be more present, so that you can make the right decisions for you and your baby when you need to. This will also help you to come to terms with your growing body and as the days get closer to your birth, to accept and feel less fear of the unknown and trust that your body and baby know what to do. Therefore, giving your body and baby the best opportunity to birth, recover and generate breast milk for your little one.

The sessions work and you will experience feeling calm, improved flexibility, movement, posture, pelvic floor strength and relief from any symptoms of pregnancy such as aching backs, hips and shoulders. Don’t worry if you haven’t done yoga before. I’ve been teaching for 8 years, so you’re safe with me and everything is explained slowly.

I also accommodate injuries or any other concerns. Your only prerequisite is being 12 weeks in your pregnancy.

When you join you have the option to be part of the Yoga Mamma private facebook group with the other Mamma’s to be in the group. Congratulations on your pregnancy and enjoy this magical time of growth, change and deeper knowing, I look forward to hearing from you!