TWA

We are a boutique gym born and raised on the Central Coast. We are the home of CrossFit Plus. At Human Fitness we focus on health and longevity through training, nutrition and community.

JUNIOR HUMANS

CrossFit Kids Kids/Teens program stresses quality movement through broad and inclusive activities, designed to promote fun fitness.

This program is for ages 5 through 18 and focuses on providing Kids/ Teens with the opportunity to excel in their fitness and skill level.

Our Crossfit kids program is made up of a variety of fun and exciting exercises that will not only promote fitness but it will also incorporate fun and games within the program. This is not limited to any one type of training, the program allows kids to increase there balance and coordination through gymnastics, increase their cardio with some running & jumping whilst also introducing some moderate bodyweight activities that will start to dive into building strength training too.

Junior Humans is dedicated to creating a program that has a positive impact helping the kids grown cognitively and physically in all aspects. Empowering them to be the best possible version of themselves.

We are also an official registered CrossFit Kids program, offering the best Fitness training for our children and teens.