Grounded Kids

GROUNDED KIDS ARE MADE OF ALL THE GOOD STUFF THAT PREPARES THEM FOR LIFE. STUFF THAT MAKES THEM STRONG, PERSISTENT, COURAGEOUS & KIND.

OUR CLASSES

⭐ Kids Brazilian Jiu Jitsu

Jiu Jitsu is a wonderful learning tool that helps builds a child’s character, confidence, self-esteem, focus, motor skills, and self defence ability. Our unique program consists of Jiu-Jitsu fundamental techniques, as well as a values based reward system.

• Brazilian Jiu Jitsu (2-4 yrs)

• Brazilian Jiu Jitsu (4-7 yrs)

• Brazilian Jiu Jitsu (8-13 yrs)

Benefits of Jiu Jitsu

Concentration | Respect | Body Awareness | Self Esteem | Problem Solving | Emotional Control | Listening Skills | Discipline | Friendship | Self Defence | Resilience | Social regulation

⭐ Gracie Self Defence

The self defence program develops fundamental methods to deal with common non-consensual social behaviour or aggressive situations. We teach ways to be responsible for your own safety and security even when faced with confrontation that may begin with verbal and extend to physical.

⭐ Yoga & Mindfulness

Our Kids Yoga classes engage the entire mind, body, and spirit of each child. Classes explore connection to ourselves, each other and our environment through sound, movement, breathing, mindfulness, games and discussion.

Benefits of Yoga

Calm | Balance | Flexibility | Focus | Peace | Grace | Connection | Health | Well-being | Emotional Resilience | Friendship | Self Regulation | Connectivity

⭐ School Programs

Grounded Kids has a range of School Programs.

> Courage & Self Confidence

> Anti-Bully Program

> Self Defence & Safety

> Yoga is Schools (YES Heart of Yoga Program)

ABOUT US

Grounded Kids Brazilian Jiu Jitsu, Self Defence, Yoga and Wellbeing programs are a unique and powerful combination of ingredients that prepare kids to beat the most savage bully's of life.

Our unique curriculum prepares our kids for future challenges and tricky situations with their full body, mind and spirit.

Our programs are special in that they marry world class martial art training of Brazilian Jiu Jitsu and self defence, plus the woven in wisdom and mental preparation of Yoga & mindfulness science. Our programs teach a self defence, healthy competition, posture, mobility, teamwork, healthy habits, conscious breath, ethics and game play all wrapped up in a kid friendly way.