Sunny Time Yoga

OUR CLASSES

Sunny Time Yoga is a tailored children's program designed to be part of the curriculum of child care centres and primary schools. We also offer classes for different age groups.

• 3 - 5 Year Old Class

Our 3 - 5 year old classes run for 45 minutes. We have a new yoga theme each week to keep children interested and engaged with the class. We explore all different yoga poses through games and lots of interactive activities.

At the end of each class we finish with 'Quiet Time' time, during this time we explore different breathing techniques and meditation. We want the children to leave the class feeling calm and grounded!

• 5 - 12 Year Old Class

Our 5 - 12 Year old sessions run for 60 min. During our yoga classes we explore activities all about connecting our minds, body and breath.

The children will have a deeper understanding about how to control their emotions. We explore a range of yoga poses during yoga journey time, we add obstacles, story time, dance time, creative art time and lots of group work.

• Tween Yoga + Meditation Class

This 45 minute class will give your teen a moment to calm their mind and connect with the present moment.

This class will include breath work followed by a yoga flow and stretch and ending with a calming guided meditation. We will also include time to reflect on their day with journaling writing/drawing in a journal each week.

ABOUT ME

I, Rina Founder and Creator of Sunny Time Yoga, teach children the benefits of yoga and meditation and I am passionate about helping children to live in a peaceful and calming world.

As a parent of four children, I have seen the benefits of yoga in them. I believe if you are aware of how your body and mind is feeling and you feed it correctly you can achieve all you want in life.

To be given this opportunity to help children all about connecting to themselves and to each other is a blessing for me.

I started my yoga journey with Rainbow Kids, this course has provided me with all the material to be a successful kids yoga teacher. It has given me the support to learn all the skills required to teach children. I look forward to help and provide the best knowledge I have to support each child to the best of my ability.