Stretch Base Studio

SAY GOODBYE TO STIFFNESS, SORE MUSCLES & BACK PAIN

With stretch sessions at Sydney’s Stretch Base studio. Reverse the damage caused by modern living by adding stretching to your fitness routine.

OUR KIDS CLASSES

⭐ Calm Kids (7 - 11 years)

The Calm Kids class is a fusion of smart body exercises and positive psychology based program to lessen anxiety and daily occurring stress.

This program helps children to build their emotional resilience so they are better at dealing with the day to day stresses that life brings them.

Daily after school, or occasionally throughout the week. The class include:

- Core/Posture workout

- Stretch

- Hammock component

- Stress relief techniques

- Breathing techniques

ABOUT US

⭐ REJUVENATE YOUR BODY FROM HEAD TO TOE

At Stretch Base, we offer small group stretch classes for people of all fitness levels (even if you’ve never stretched before).

Our simple guided exercises will give you a healthier spine, better posture and proper alignment.

You will recover sooner from sports and training, and see an amazing improvement in your mobility, coordination and flexibility.

And perhaps most importantly, these days, anxiety and tension will disappear from your muscles and your mind as you learn how to truly relax.

⭐ STRETCH CLASSES ARE NOT JUST FOR DANCERS & GYMNASTS

Everyone can improve their health and wellness with stretching.

- If you’re not naturally flexible —we tailor the exercises to match your ability.

- If you think stretching is only for the girls — we have bodybuilders and sportsmen addicted to our classes.

- If you don’t have time — you’ll be done in an hour (and be back for more!)

- If you don’t think stretching will help — give it a try and see how much better you feel.

- Stretching is one of the best things you can do for your body, mind and spirit.

⭐ GUARANTEED INDIVIDUAL ATTENTION IN ALL OUR CLASSES

At Stretch Base, we keep the size of our classes at a maximum of 10 so we can give all our clients personalised attention.

Our highly qualified Pilates trainers and flexologists take the time to explain, demonstrate and modify every exercise to suit your ability.

You’ll never feel left out or left behind in our studio.

Accepts NSW Active Kids Vouchers