Sotai Yoga

Bec is passionate about helping people find joy, direction and balance in their life. She loves working with her clients and using her knowledge and expertise to keep them strong and healthy, build their confidence and bring together community, connection and support. Community is what Bec is all about.

As a Zenthai shiatsu therapist, Bec has always been a strong advocate of this therapy due to its effectiveness in reducing stress and anxiety, back pain, fatigue and many other conditions. Bec is inspired and passionate about the Zenthai shiatsu tradition brought to the world by Gwyn Williams as a profound healing art.

Bec is incredibly proud to be teaching children’s yoga for Zenergy Yoga at Mosman Art Gallery.

Bec also works from a studio in Freshwater (Northern Sydney) where she specialises in seasonal Japanese Ki yoga and Zenthai shiatsu, detox/intensive weeks, weekend retreats and workshops.

Bec also co-facilitates the Zenthai Level 1 course and supports Cate Peterson in her grand vision to promote yoga practice across Australia via YogaHive and LovEarth yoga mats.

CLASSES

Establishing a foundation of physical, mental and emotional wellbeing is one of the greatest gifts you can provide for your children. Developed early, it will serve them for their entire life.

Yoga has been providing these benefits for thousands of years and can benefit your child as well.

Classes are delivered in a fun, educational, meaningful and safe manner.

★ Zenergy Yoga For Kids (5-8 years)

★ Zenergy Yoga For Teens (13-16 years old)

She looks forward to helping you stretch yourself, strengthen yourself and be the best that you can be.

Accepts NSW Active Kids Vouchers