One Tao Kung Fu Academy

One Tao Kung Fu Academy specialises in internal martial arts. We teach a unique meditative approach to Wing Chun Kung Fu and Grappling.

The difference between internal and external arts, is that our internal approach focuses on balancing the body, using correct biomechanics, energy ‘chi’ work, building a calm, confident and powerful mind for longevity and happiness.

Our approach combines practical self-defence skills, correct posture, balance, bio-mechanics, fitness, the use of the energy body (chi body), focus, meditation, mindset and intention into a devastating fighting system and spiritually uplifting martial art.

KIDS KUNG FU AND GRAPPLING CLASSES

Your child’s holistic development is our main priority. Your child will learn how to physically defend themselves, use correct posture, develop reflexes, coordination and fitness.

Mentally your kids cultivate discipline, concentration, mindfulness, confidence and supporting beliefs for a strong mind and bright future.

Emotionally, your kids will learn how to calm their minds and balance their emotions, helping them to deal with stress and anxiety and empowering their Kung Fu practice.

Our kids program has been put together by Sifu John from his 30 years experience of teaching, training and coaching martial arts and meditation programs.

BENEFITS

★ Develop Self Confidence and build Self Esteem

★ Cultivate Self Discipline, Focus and Resilience

★ Learn a practical and realistic, effective Martial Art built for Street Self Defence

★ Learn to calm the mind and balance emotions

★ Build Physical Strength

★ Develop Correct Posture

★ Cultivate Friendships

★ Deal with Bullying

★ Fun and safe family environment

WHY CHOOSE US?

If you’re looking for a martial art which calms your mind, balances your body and builds your confidence then One Tao Kung Fu Academy is the place for you.

At OTKFA we teach Self Defence, Meditation, Wing Chun Kung Fu, Kids Kung Fu, Wrestling and Grappling.

We aim for longevity in your training, helping you to be healthy both physically and mentally, you will learn to defend yourself effectively, let go of negative emotions, be more calm, balanced, building confidence and resilience for life.

We train together as a community to build up your mental, emotional and physical strength. But that’s not all.

Apart from learning powerful realistic self-defence skills that are actually applicable for real-life situations, you will learn techniques for calming the mind, balancing emotions, how to bring out your presence and inner power.

You will learn how to align your posture, centre yourself, mindfulness techniques, concentration, cultivate your spiritual life and connect to your energy body aka your ‘chi’.

Book a FREE TRIAL today!

Accepts NSW Active Kids Vouchers