Mid Mountains Crossfit

Our Kids and Teens classes are specifically programmed for Kids and Teens and their development. Brilliant way to improve strength and endurance for all sports while teaching them to live healthier lifestyles!

Classes go for 45mins and numbers are capped at 16 per class.

Benefits Of The Program:

• Children develop new skills such as how to lift correctly and safely, how to climb a rope, gymnastics, flexibility, agility, balance, coordination and strength.

• Promotes teamwork, communication and social interaction.

• Fun, challenging and motivating environment.

• Builds confidence.

• Excellent cross-training for other sports.

• Helps them grow up healthy, strong and have a life long love of exercise, thus avoiding the common problems associated with childhood inactivity and obesity.‍

Accepts NSW Active Kids Vouchers