Martial Arts Spirit Cabravale

Welcome to Martial Arts Spirit, where we kickstart our student's martial arts journey. From building up the confidence of our young children to adults looking for stress relief, we have a place for everyone in our family.

OUR PROGRAMS

★ Mini Rangers (Ages 3-6)

★ Martial Rangers (Ages 7-12)

★ Teens and Adults (Ages 13+)

STARTING CLASS

Make sure you take your shoes and socks off and place them in the shelves with your bottle. Parents are more than welcome to jump onto the mats together with their shy child.

STRETCHING

Stretching is an important part of the lesson! To prevent injuries we have a set stretching routine to begin our classes.

WARM UP

Like an engine, we slowly build up the heat in our body and muscles to be ready for the main component of the class!

MAIN COMPONENT

During the main component of the class, students are taught the focus of the week. Every week is different! From kicks to punches to self-defence, each class teaches you the techniques required for your next belt.

COOL DOWN

As we finish off the class, we slowly bring our heart rate down and start our cool down. From stretches to meditation, yuo will be ending the class feeling great!

Kickstart Your Martial Arts Journey Now!

Accepts NSW Active Kids Vouchers