K-squared Sportstyle

The one stop shop, holistic wellbeing, strength, conditioning and fundamental skills. K² will do it all!

K² are qualified wellbeing specialist, have received their diploma in sports development, they currently are head coaches of Rugby all codes academy, hold mental health workshops, have learning support roles whilst head of strength and conditioning.

★ Sports Strength, Skill & Conditioning

★ Holistic Wellbeing Tools & Advice

★ Rugby League, Rugby Union, Rugby 7's, Touch Football, Oz tag

K² WORKSHOPS

Ksquared covers all methods of physical movement and training. Their strength is all types of footy i.e. Rugby League, Rugby Union, Touch, Oz Tag and Rugby Sevens. However the basic skills we teach are listed below:

★ Passing

★ Catching

★ Unders/overs

★ 8 steps to a better tackle

★ Communication

★ Eye contact draw and pass

★ Spatial awareness

★ Reaction

★ Sprint technique

★ Agility

★ Stepping

★ Hand eye coordination

Ksquared's real intention though is to give the youth methods and strategies that they can use in their journey of life. They do that through their wellbeing topics that cross over from sports, school, work and real life situations. The list below represents ksquareds top tools:

★ Growth mindset

★ Gratitude

★ Mindfulness & Meditation

★ Strength technique & posture

★ Brain nutrition

★ Sports nutrition

★ Screen time awareness

★ Mobility

★ Practical nutrition choices

★ Anxiety tools

★ Depression tools

Anything that involves a footy, your in the right place!

Accepts NSW Active Kids Vouchers