KONG CrossFit Singleton

KONG KIDS

Based on the principle of Mechanics, Consistency and then Intensity, KONGKids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

KONGKids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

ABOUT US

KONG Au is a locally owned and operated CrossFit & Olympic Weightlifting gym. We are a community focused gym who believes in CrossFit and its ability to change peoples lives in many different ways. Our service is tailored towards our gym and our members and ensuring we provide our absolute best so they can be successful in AND outside of the gym.

>> Our Mission

To provide the highest level of Professional coaching and nutritional guidance based on the CrossFit methodology. We build a community of ordinary people who do extraordinary things through increasing work capacity, skill capacity and knowledge of their body and it’s ability.

>> Our Product

CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. CrossFit is so effective it may feel like magic, but in truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes, the results that have revolutionized an industry and changed millions of lives for the better.

CrossFit gyms will make you better, whether you're new to working out or a long-time athlete. Putting in the work and making healthy choices is hard, but when you surround yourself with a supportive community of people who share your goals, it becomes a little bit easier — and a lot more fun.

Accepts NSW Active Kids Vouchers