Kings MMA

🥋 Our Kids Program

At Kings MMA, our expert coaches use a fun mix of movements, games and drills to help kids fall in love with Brazilian Jiu Jitsu for life. Classes are split into age groups so children train with peers at their level, ensuring they get the most out of every session.

• Younger group (5–8 yrs): Focus on coordination, fitness and basic Jiu Jitsu skills through playful activities and 45‑minute lessons designed for peak focus.

• Older group (9–14 yrs): More detailed technical instruction, skill development and live sparring over 1 hour, giving kids practical self‑defence skills and confidence.

⭐ Benefits for Kids

• Strength: Builds physical resilience to reduce injuries in sports and daily life.

• Healthy Habits: Encourages lifelong exercise routines.

• Teamwork & Leadership: Teaches cooperation and inspires kids to lead with encouragement.

• Confidence: Develops self‑accountability and resilience, reducing risks of bullying and anxiety.

🌈 About Us

Our team of fitness and nutrition professionals are dedicated to your family’s wellbeing. Every decision we make is with our members in mind, ensuring kids grow stronger, healthier and more confident.

👩‍🏫 Meet the Team

• Hoshi Friedrich (Founder): A lifelong martial artist and professional fighter, holding black belts in Karate and Brazilian Jiu Jitsu. With over a decade of international competition experience, Hoshi is passionate about guiding students from beginner to advanced levels.

• Amy Friedrich (Coach): A national Jiu Jitsu champion with international competition experience. Known for her friendly nature and deep knowledge, Amy supports fast development and confidence in every child she teaches.

💕 Why Families Love Us

Parents love that Kings MMA is more than just martial arts—it’s a safe, structured and inspiring environment where kids thrive. Children gain discipline, focus and resilience while having fun, and families enjoy seeing their kids grow in confidence both on and off the mats.

✨ Kings MMA – Helping kids grow strong, confident and resilient through Jiu Jitsu!