Kickstart Martial Arts and Yoga

Kickstart on Healy Street is the home of movement and mindfulness. Join Miranda at her spacious home studio in Toowoomba, where all bodies and brains have a place.

OUR CLASSES

We provide a neurodivergent-friendly space where all bodies and all brains are welcome. Kickstart is here for you, wherever you are in your fitness journey.

⭐ Anderson Bushi Kai Freestyle Martial Arts

This particular karate class (ABK) is perfect for beginners in martial arts to commence their martial arts journey and train along side those who are progressing towards blackbelt. This particular karate class is best suited to teens and adults – the current group is a fairly even split of mothers and their children. Instructed by B.Ed qualified and registered teachers. All fitness levels, especially beginners, are welcome.

⭐ Nimble Ninjas®

Kids aged 5-12 yrs experience martial arts, yoga, and mindfulness in a semi-private (4 participants max) environment on a term-basis to develop confidence, compassion, and self-control. Martial arts, children’s yoga and mindfulness to build confidence, capabilities and calm.

Benefit from:

○ Martial arts, children’s yoga & mindfulness.

○ Enhanced confidence, capability & calm.

○ Increased strength, including core strength.

○ Empowering knowledge.

○ Improved balance & coordination.

○ Social connection & development of new skills.

○ Appreciation of all bodies and abilities.

○ Improved flexibility & mobility.

⭐ Family Yoga

Connect with your kids & boost their confidence, creativity, compassion and sense of calm

○ Adults and Bubs

Enjoy the benefits of connecting with your bub and your breath – and other adults! Adults without a bub are welcome to attend this class too (keep in mind that this is a post-partum focused environment when booking).

ABOUT US

Kickstart offers solo, semi-private and small-group fitness classes. We are predominately face-to-face, with live online and hybrid options.

Formerly a classroom teacher, Miranda now brings her education background to teaching wellbeing skills as Kickstart Martial Arts and Yoga at the studio’s home base in Toowoomba.

Join one of our scheduled sessions or let Kickstart tailor something for your business, group or school. No matter what, Miranda will help you feel supported, strong and safe.