Kick N' Box Fitness

Our classes are catered to all abilities and involve an hour of fun filled exercise!

OUR CLASSES

⭐ Kids Kickboxing (8 Years Old – 15 Years Old)

Kids kickboxing classes are held on Wednesday nights at 4.00pm. This class is 45 minutes and are catered for kids from the ages of 8 to 15. The class is full of energy and is designed to help kids learn the basic techniques of kickboxing while getting a good workout at the same time. We do a range of body weighted strength work during the class to help build strength and flexibility which is very important in growing bodies.

The class is run during school terms and packs of 10 sessions are available. For those who are unsure if their kids will enjoy it, we also offer casual sessions.

First class is free, so feel free to come along and see if it is a good fit.

ABOUT US

We Live To Help Train You

Kickboxing and Cross Core are our foundational classes with 50 time slots in our schedule. Our classes cater to all ages and levels of ability. They provide a workout that will push you to your limits and challenge you in a safe and controlled manner. We want to build a culture encouraging improvement of movement. Starting at a beginners level where members learn and re-learn how to move effectively, powerfully and skillfully (whether that be performing a roundhouse kick, dead lift, squat or footwork around the bag).

Our multidisciplinary team will work together with you to ensure we cater to your strengths and address any weaknesses or limitations you may have. The introductory program we offer exclusively to members will ensure you train safely and effectively, which will see you reach your full potential.