Kaizen Dojo Knox

🥋 About us

Kaizen Dojo Knox is a professional karate school dedicated to delivering high‑quality instruction for children, teens, and adults of all experience levels. Founded and led by Shihan Lyndal Ricketts, our dojo combines proven systems, traditional martial arts values, and modern self‑defence to help students grow stronger both physically and personally. With over 20 years of experience, 5 specialised programs, and a supportive community of more than 100 students, Kaizen Dojo is a place where discipline, confidence, and resilience are built step by step.

🎯 Our Mission

Our mission is to guide students of all ages on their martial arts journey by instilling respect, perseverance, and self‑belief. We believe karate is more than just kicks and punches — it’s about shaping character, building confidence, and empowering kids and families to thrive in everyday life.

👧 Our Programs

* Little Ninjas (Ages 5–7): Fun, energetic classes introducing young children to movement, focus, and teamwork.

* Kaizen Kai Juniors (Ages 8–12): Structured training that builds discipline, confidence, and self‑defence skills while keeping classes engaging and age‑appropriate.

* Kaizen Kai Karate (Teens & Adults 13+): Comprehensive training for older students, combining traditional techniques with modern self‑defence to improve fitness, resilience, and personal growth.

💖 Why families love us

Parents value Kaizen Dojo for its safe, welcoming environment and experienced instructors who truly care about each student’s progress. Kids enjoy the fun, motivating classes, while families appreciate the balance of discipline, respect, and encouragement that helps children grow both on and off the mats.

🌟 Helping kids build confidence, discipline, and strength — one class at a time.