Ignite Yoga

Each type of class is specifically designed for an approximate age range to suit the developmental needs of your child.

We recommend that you choose a class based on the descriptions to suit the needs and stage of development for your child. We are happy to discuss your child’s needs and stage of development to help you choose the best suited class if unsure.

OUR CLASSES

✨ Tween Yoga (Recommended for children aged 7 – 12 years)

A story themed class that involves dynamic and engaging exercises and yoga poses to inspire tweens to be the best version of themselves – physically, mentally and emotionally.

Your child will be taken on an imaginary journey whilst exploring how their body and mind are connected, including opportunities for creative expression through movement.

This class is a carefully thought out sequence of warm up exercises, breath work, intelligently themed poses, partner poses, yoga games, challenging and balancing poses, guided relaxation, reflection exercises and/or craft activities to take home.

Each class equips your tween with easy to apply mindfulness tools and techniques that they can use to self-regulate their emotions and take care of their bodies in their everyday lives. Your tween will leave this class feeling calm and relaxed, confident in themselves and connected to their true potential.

✨ Teen Yoga (Recommended for children aged 12 – 17 years)

A dynamic and engaging class designed to inspire and educate teens about the benefits of yoga, breath work and the mind, body connection.

Your teen will be empowered to develop the self-awareness and self-confidence to take care of their body, mind and overall well-being from the inside out; to be the brightest version of themselves, both physically, mentally and emotionally.

This class is a carefully thought out sequence of warm up exercises, breath work, intelligently themed poses, partner poses, challenging and balancing poses, guided relaxation, reflection exercises and opportunities for discussions about topics relevant to their lives.

Your teen will leave this class feeling calm & relaxed, re-energised and confidently equipped with effective mindfulness tools that they can use to manage their emotions, mindset and overall health and wellbeing in their everyday lives.

✨ Family Yoga (Recommended for 5 years to adult)

This is the ultimate class for precious family connection time. Disconnect and unwind from your busy day-to-day lives and bring more harmony, peace and love back to your bodies and minds with this engaging, fun, relaxing yoga class.

Your family will be laughing, smiling and feeling free from stress and worry with intelligently designed poses, breath work, fun partner poses, yoga games, challenging and balancing poses, guided relaxation and opportunities for reflection.

Your family will leave this class feeling calm and relaxed, confident and refreshed with new found tools to self-regulate emotions, take care of your bodies and a stronger bond and connection with each other. What we wire together, fires together.

ABOUT US

At Ignite Yoga we are passionate about delivering inspiring and educational wellbeing programs for children and families based on the foundations of yoga, mindfulness and The Arts.

We are committed to inspiring and empowering children and adults to IGNITE the light within; to be the brightest version of themselves. Because everyone deserves to feel CALM, CONFIDENT and CONNECTED.

At Ignite Yoga we believe in the whole child and our body’s incredible ability to heal. Whether or not your child is currently experiencing any of the above symptoms or is happy and content, we believe that yoga is an incredible gift that will plant the seeds of self love and nurturing now and for the rest of their lives.