Gentle Rainbow Art + Therapy

Creative Art Therapy uses the creative process to help people gain insight into their inner world through self-expression.

Why do Creative Art Therapy?

Creative Art Therapy allows:

• A safe space to explore, strengthen and gain insight into yourself (personal insight)

• Explore and understand behavioural patterns and how you might adapt these to help your- self

• Relieve and release pent up emotions to assist your mind and body to bring itself back into balance.

• Discover new ways of processing uncomfortable emotions

• Relax and unwind

What Services does Gentle Rainbow Art Therapy offer?

Individual Sessions: Allow you the opportunity to explore your personal issues with focused support from the facilitator.

Group Sessions: Through the group dynamic you may find mutual support and a sense of not being so alone. Interacting with others may help validate your experiences and build a broader perspective on your issues. Also a more economical option.

Groups for Children

⭐ Art Classes

⭐ Art Therapy Groups

Benefits of Creative Art Therapy

Your body has a chance to move in different ways as you paint, draw, sculpt, dance etc. Your mind can quieten as you focus on something else for a while (its like giving your busy mind a mini holiday). Your emotions can lift as the endorphins (feel good hormones) are released when you learn something new or do.