First 2 Strike Freestyle Martial Arts

MIXED MARTIAL ARTS FOR SELF-DEFENCE

Welcome to our Mixed Martial Arts program, where we focus on Self-Defence without tournament competition pressure.

Our dynamic and free-flowing fighting style is not your typical martial art. We teach a powerful, fast, instinctual, and effective form of self-defence, that will leave you feeling confident and empowered.

LEARN MANY DIFFERENT STRIKING, DEFENCE, GRAPPLING & GROUND FIGHTING TECHNIQUES.

​OUR CLASSES

⭐ Kids/Juniors (4 to 9 y/o)

We teach a system that combines different concepts, techniques and methods into a martial art suited to the individual, while also promoting health and fitness, confidence, discipline and respect.

A mixed martial art for Self Defence!

⭐ Adults & Teens

We teach a free flowing practical style of Martial Arts that focuses on Self Defence.

First 2 Strike Freestyle Martial Arts, is a freestyle martial art,

that evolves with its practitioners while learning from the great martial arts to create an effective and powerful Self defence.

ABOUT US

First 2 Strike Freestyle Martial Arts is based in Figtree, Wollongong NSW.

Welcome to our mixed martial art program, where we focus on self-defence without the pressure of competition.

Our freestyle martial art evolves with its practitioners, drawing inspiration from traditional martial arts like, tae kwon do, choi kwon do, karate, boxing, kickboxing, muay thai, Brazilian jiu-jitsu, judo, wrestling and more. The result is a unique and effective form of self-defence that adapts to your needs and abilities.

At our studio, we believe in developing not just physical strength, but also confidence, power, focus, flexibility, coordination, balance, and overall fitness. We strive to create a safe, friendly, and supportive environment for our students to learn valuable self-defence skills while gaining important life skills.

Our classes begin with a recital of our Tenets - Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. This sets the tone for a positive and respectful training session. We then move on to stretches based on yoga before starting the training.

​For our Juniors/kids program, we offer a simplified version of the Adult program. Juniors begin at White Belt, with a white stripe system leading to the final Red/White Stripe Belt, depending on their age. From the age of 11, they will automatically move into the Adult program, ready to take on new challenges and continue their martial arts journey.

Join us in our quest for knowledge, preparedness, and confidence.

Our mixed martial arts program is suitable for all ages, so come and train with us today!