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5.0 (View 87 ratings)Kids & Teens Pilates Classes
OUR CLASSES
✨ Kids' Pilates
Our Kids’ Pilates class is taught by highly qualified Pilates instructors who are also experienced in teaching dance and fitness to children and have full Working With Children Checks.
Lots of fun, we focus on things such as balance, flexibility, strength and breathing/relaxation. This class is very beneficial for children with tension or nervousness issues and is perfect cross-training and injury prevention for budding dancers and athletes.
✨ Mums & Bubs Pilates
Pilates is one of the safest and most effective ways to return to exercise and speed your recovery after pregnancy and childbirth. What better way than in a room of like-minded Mums?
Mums & Bubs is a fun Mat Class class that allows you to regain and improve your fitness without needing a baby sitter! Suitable for kids six weeks to five years (feel free to stop and feed any time). Benefits include muscle toning, abdominal and pelvic floor strengthening, tension release of neck, shoulders and back, and flexibility. All within a supportive, understanding, social environment!
ABOUT US
Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.
Why Choose us?
01. Polestar Qualified Teachers
Polestar Pilates applies current research and practice in orthopedics, sports medicine and movement science to the principles originated by Joseph Pilates.
02. Family & Rehabilitation focused
Our studio creates a nurturing and social family environment, whilst respecting the needs of our clients’ and teachers’ own families. We offer Pre and Post-Natal Pilates classes as well as Mums & Bubs classes, Kids’ Pilates, and an on-site creche.
03. Wholistic Health & Wellness
Our team take a wholistic approach to health and fitness, with interests and qualifications in other modalities such as personal training, running, trigger point release, dance, the psychology of pain, use of essential oils, and much more.
Plus we work alongside on-site allied health professionals Absolute Health & Wellbeing Naturopath, Pro-Form Physiotherapy, and KLS Massage.
23/5B Curtis Rd, Mulgrave NSW 2756, Australia
