Eastside Muay Thai

OUR CLASSES

🥊 Muay Thai

An intensive, full body workout that will burn plenty of calories. Plus, you will learn the fundamentals of traditional Muay Thai incorporating punches, kicks, knees, elbows and clinching. In this class you will be doing some pad work, bag work, drills, techniques and conditioning. All levels are welcome from beginners to advanced.

🥊 Boxing

Another full body workout, learning the basics of boxing including foot work, attack and defence drills, pad work and bag work. This is a great way to improve your balance, co-ordination, overall fitness and your confidence.

🥊 Sparring

A form of training, common to many combat sports. Plus, it is the best way to apply the drills and techniques taught in our classes, in a supervised and safe environment, with all protective gear required.

🥊 KIDS Muay Thai

Our kids class consists of warm-up activities, skipping, assisted shadow boxing, techniques, partner drills, pad work and some fun games to improve coordination, reaction skills and overall fitness. Suitable for kids aged 5-12 years old.

🥊 Strength & Conditioning

This class is designed to shed that excess fat, while building strength and endurance. It includes cardio training, power and bodyweight exercises for a complete workout.

Get started with a free trial today!

ABOUT US

At EASTSIDE, we aim to help everyone get closer to their fitness and fighting goals. We believe in no egos, mutual respect, and good vibes only!

We are strong believers in teamwork, and we all support each other no matter the skill level of each individual.

We aim to teach traditional techniques as well as getting you fit and feeling amazing! At our gym we teach Muay Thai, Boxing and Strength and Conditioning. We are proud to offer 34 weekly classes, designed to offer flexibility to our members with early morning classes, lunchtime classes and late afternoon classes.