Crossfit Victus Wagga

Wagga's Premier Crossfit Facility

Our aim is to make you better at life. Whether that be weight loss, increased strength, sports readiness or just having energy after a long day to play with your kids / grandkids.

Our self paced workouts are exciting and unique, and our members are the most friendliest people in the history of the universe. Our members set goals, and everyday they break down barriers and set new standards for themselves.

Our training is self paced and can be intense, depending on the level you wish to push yourself, and it creates a bond among our members that can’t be faked or manufactured.

★ Crossfit Kids

We Pair Fitness And Fun To Create A Lifelong Love Of Health & Fitness

Our program focuses on a child’s motor and cognitive skills by teaching proper movement in an interactive and fun group setting through challenging the children to think about their movement, count their repetitions, remember sequences and work towards goals.

CrossFit Victus Kids supplements a child or teen’s involvement in sports by incorporating strength training and conditioning to make our participants better athletes at any sport or play.

What the Kids Program is all about

○ Fun game based warm up

○ Skill development: They will a learn a new physical skill each session, for example how to jump rope correctly, do handstands and loads of other fun challenges to master.

○ A short workout (often in teams or pairs) involving body weight movements and cardiovascular activities like burpees and running.

○ A fun game that will tie in to the day’s life/safety lesson.

○ A 3-5min lesson covering life skills and safety skills.

Forging the Future of Fitness

CrossFit Kids & Teens fitness program combines gymnastics, body weight calisthenics and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination.

Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated.

Children and teens have a greater opportunity (relative to adults) to maximise their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community.

Accepts NSW Active Kids Vouchers