CrossFit Ballina

We have created a supportive environment that focuses on providing a long term, sustainable solution to health and fitness so that you can live a long and healthy life. As a new member you will be provided with a unique prescription for exercise and nutrition that is tailored to your goals.

WHY CROSSFIT BALLINA?

We strive to offer a long term, sustainable, solution to health and fitness. As a result we will not jump around from one exercise program or fad diet to the next. We stick with what works and is backed by science.

★ CROSSFIT KIDS

There is a beauty in movement that all youth should be able to experience. We practice and play so that children can develop proper human movement and motor patterns. We help them develop into fully functional and capable adults.

The aim of the program is to instill the value of fitness in kids at an early age in a way that is heaps of fun. If they enjoy being active and see the benefits in how they feel, then they are more likely to keep fitness a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they enjoy doing. By laying a solid foundation of fitness ideals from an early age, we can reduce risk of disease, injury, and build a better future for our young ones.

In addition, you will see that your child learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

We have witnessed children and teens see major improvements in body image and a big boost in self-esteem.

READY TO GET STARTED?

Accepts NSW Active Kids Vouchers