Crossfit Avalon Beach

Longevity Of Your Active Lifestyle.

CrossFit Avalon Beach prides itself on creating a community where everyone feels welcome and together we are working towards a healthier, sustainable lifestyle that promotes active longevity, which in turn has a knock-on effect to those around you.

WHAT WE CAN HELP YOU WITH

★ Want more energy in your day?

★ Want less stress in your day?

★ Want to feel like bullet proof parents for your kids?

★ Want to get more out of this human life?

We can help with all that!!!

CROSSFIT KIDS

Our CrossFit Kids program caters to:

○ 9-12years

○ 13+

★ What are CrossFit Kids & BoxFit Kids?

CrossFit Kids combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-‐pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit KIDS Trainers.

BoxFit Kids puts a focus on Boxing Skills and Drills coupled with fitness.

​

★ What is the objective?

Our aim is to educate children and teens about functional fitness and inspire them to pursue it. To that end, each workout is designed with varied modalities that will increase fitness levels across a broad spectrum of performance and health considerations. Children and teens have a greater opportunity (relative to adults) to maximize their physical skills when exposed to this stimulus during years of peak development.

Always functional, never boring, our CrossFit Kids program aims to work our children and teen’s body according to the way it was designed- we are training a generation to take responsibility for their health.

Accepts NSW Active Kids Vouchers