CrossFit 2283

At CrossFit 2283, we offer engaging and dynamic fitness programs designed specifically for children and teens, helping them build strength, confidence, and a love for staying active.

Our classes are led by experienced coaches who specialise in working with young people, creating a safe, supportive, and fun environment where kids and teens can explore fitness in an age-appropriate way.

OUR CLASSES

Monday Kids Class is tailored for children aged 6-11, introducing them to the world of fitness through playful and interactive activities. Each session blends fitness with fun, offering kids the opportunity to develop fundamental CrossFit skills like coordination, strength, agility, and endurance. Our coaches ensure proper technique is taught, all while fostering teamwork and enjoyment. Whether they're jumping, climbing, or lifting, children will leave class with improved fitness and the confidence to stay active for life.

Thursday Teens Class offers a fitness and gym experience for adolescents, focusing on building strength, flexibility, and cardiovascular endurance. Teenagers will explore a variety of exercises including bodyweight movements, circuit training, and introductory weightlifting techniques, all designed to match their fitness levels. Our teen program helps young athletes develop discipline, confidence, and a positive attitude toward exercise, whether they are aiming to excel in sports or simply looking to stay healthy and active.

MEET OUR COACHES

Our kids’ sessions are led by Dayna, a passionate CrossFit Level 1 coach with over 7 years of experience working with children. Dayna loves seeing young people thrive through fitness and brings her enthusiasm for CrossFit into every class.

Jamie, the owner of CrossFit 2283, is a CrossFit Level 3 trainer and seminar staff member. With extensive experience, Jamie is committed to supporting young athletes in their fitness journey and can often be found around the gym encouraging them to reach their full potential.

At CrossFit 2283, we are dedicated to helping kids and teens develop lifelong healthy habits, all while having fun and feeling empowered.

Join us for a class and let your child's fitness adventure begin!