CrossFit 168 - Kingsgrove

At 168, we deliver the highest quality of CrossFit, and strength & conditioning programming and coaching, not only to our members, but to the wider community. This includes local schools, sports clubs and other fitness professionals.

Our tailored sessions are customised for your organisation and the varying levels of training experience. These sessions can be a one-off workshop, or a weekly, fortnightly or monthly development program. We deliver based on your requirements and focus on areas of development in CrossFit, Olympic Weightlifting and Gymnastics.

We currently run programs for high schools, Junior and Senior swim squads, soccer clubs, as well as specialty workshops for other fitness coaches and trainers both in and out of the CrossFit community.

We work on Strength, power, speed, cardio endurance, stamina, flexibility, agility, balance, coordination and accuracy. We do this by combining Olympic lifts, power lifts, gymnastics and other functional movements at high intensity. We create a friendly community of members which sets us apart from conventional gyms.

Best of all CrossFit is fun regardless of ability and fitness level.

Accepts NSW Active Kids Vouchers