Boxing for Fitness

We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life. The time tested benefits of boxing training are evident in the results achieved!

WHAT WE OFFER

We offer you boxing training with actual boxers who have extensive experience in competitive boxing. Robbie Bryant and David Letizia are former professional fighters who will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no prior boxing experience needed by you.

With elite specialists in their field – who better to show you how to – ‘Train like the pros, without the blows’. Robbie and Dave both have their own distinctive fighting style and are invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

○ We offer morning, evening, lunch time and Saturday sessions

○ Private skills sessions, where you work one on one with a trainer of your choice. Please see timetable below for times available.

○ Group Bookings – For sporting groups in training, school and corporate groups. All session must be booked for groups of 12- 35.

○ Hot showers, change rooms, equipment supplied (gloves and ropes).

○ Complete with boxing ring and suitable for men and women of all ages.

○ Children must be 12 to join.

ABOUT US

We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life. The time tested benefits of boxing training are evident in the results achieved! Boxing training will make you physically stronger and aerobically fitter.

The challenge of learning new skills (speedball, pad work etc.) in a unique, exciting and safe atmosphere is great for your health and confidence. Our boxing training provides one of the most demanding full body workouts of any sport. Boxing will increase muscle tone, lower body fat, improve reflexes and upper body strength. The circuit goes for approx 1 hr, and uses a combination of exercises that incorporate boxing skills such as bag and pad work with traditional fitness training that our boxers use to keep fit. The sessions are easy to follow, with staff always on hand and trainers who look out for beginners. You are welcome to come down at any time and watch a session to see what you think.

Class sizes range from as small as around 15 to as large as 45- 50 depending on what session time you attend. You don't have to have any previous experience with boxing. If you would like to further enhance your skills beyond the circuit, we do offer private skills sessions where you can get more one on one training. Private Sessions are only available to members.

We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you.

They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.

We offer you boxing training with actual boxers who have extensive experience in competitive boxing. They will show you how to increase your fitness and learn new skills, no matter what your fitness level is, with no boxing experience needed by you.

They are elite specialists in their field- who better to show you how to – ‘Train with the pros, without the blows’. Our trainers are distinctive and invaluable in their ability to combine great boxing and people skills and as a result, have a real interest in your training.