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Sport Aerobics, Five Dock & Ermington

Harriman Dance Sport Aerobics Fitness • HDSAF Studio, Five Dock 2046 •star4.9(View 8 ratings)

Overview

    Elevate Your Game with HDSAF's Sport Aerobics, Fitness, & Technique Classes!

    At Harriman Dance Sport Aerobics Fitness (HDSAF), we're dedicated to helping you reach your peak potential through our specialized Sport Aerobics, Fitness, and Technique classes. Whether you're aiming for competition glory or simply want to enhance your skills, we've got the perfect program for you!

    Sport Aerobics: Unleash Your Inner Athlete!

    Dynamic Choreography: Learn electrifying routines that blend dance with gymnastic elements.
    Strength & Agility: Build incredible fitness and power through targeted training.
    Competitive Opportunities: Compete as an individual, pair, trio, or team and experience the thrill of the stage.
    Skill Development: Master advanced techniques and push your limits in a supportive environment.
    Fitness Classes: Fuel Your Performance!

    High-Energy Workouts: Get ready to sweat and have fun with our engaging fitness sessions.
    Strength & Conditioning: Develop the physical foundation you need to excel in any sport.
    Endurance Training: Build stamina and improve your overall fitness level.
    Fun & Motivation: Stay motivated and achieve your fitness goals with our expert coaches.
    Technique Classes: Refine Your Skills!

    Precision & Control: Focus on perfecting your technique in dance, gymnastics, and aerobics.
    Skill Enhancement: Improve your form, alignment, and execution.
    Personalised Feedback: Receive individualised coaching to address your specific needs.
    Progressive Learning: Build a strong foundation and advance your skills step by step.
    Why Choose HDSAF?

    Expert Coaching: Learn from qualified and passionate coaches dedicated to your success.
    Supportive Environment: Train in a friendly and encouraging atmosphere.
    Comprehensive Training: Develop all aspects of your performance, from fitness to technique.
    Fun & Engaging Classes: Enjoy training that is both challenging and rewarding.
    Join Us Today!

    Whether you're a seasoned athlete or just starting your fitness journey, HDSAF has the perfect classes to help you achieve your goals. Contact us to learn more and schedule your trial!

Great N Rd, Five Dock NSW 2046, Australia

5 - 19 years old

0 hour

Trial classes available

1 week(s) trials are available. Simply give us your details and we will be in touch to organise a time to get your kids started.

Where to find us

Great N Rd, Five Dock NSW 2046, Australia

About the provider

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Harriman Dance Sport Aerobics Fitness

4.9 out of 5 (View 8 ratings)

Welcome to Harriman Dance Sport Aerobics Fitness (HDSAF), where we specialise in both competitive and non-competitive sport aerobics, dance, and private coaching. Our mission is to provide expert coaching in a safe, friendly, and nurturing environment, perfect for dancers and athletes of all ages!


What We Offer:


✨ Sport Aerobics: A unique sport combining aerobic dance choreography with gymnastics elements. Perfect for building fitness and strength while having fun! Members can compete as individuals, pairs, trios, or teams, making it an exciting experience for everyone involved.


✨ Dance Classes: We cater to ages 3 to 19, offering classes in Ballet, Jazz, and Hip Hop. As interest grows, we plan to introduce even more styles! Young dancers can also compete as soloists and take private lessons.


✨ Kids FUN FITNESS: These weekly classes are all about improving fitness while having a blast and making new friends! It's a popular choice for little ones, ensuring they leave sweaty, strong, and smiling.


✨ School Holiday Workshops: Join us at our Five Dock Studio for days filled with fun activities in sport aerobics, fitness, and dance.


Why Choose HDSAF?


We are a family-oriented club where everything we do is centred around our members. Our coaches are not only passionate but also qualified in performing arts, fitness, and First Aid, ensuring that your child’s development and safety are always our top priority.


Whether your child is looking to develop confidence, technique, and strength or simply wants to have fun and meet new friends, HDSAF is the perfect place! We invite you to trial a class and see for yourself how we can help your child thrive in a supportive and enjoyable environment. Give us a call today!

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Ratings

4.9

(8 ratings)

Top 5 reviews

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