Overview
- Yoga - Stretch-Pilates classes will improve physical strength and flexibility AND posture.
More importantly I will teach your teens to be proactive about their physical , emotional and psychological wellbeing.
I will teach them to identify and manage stress in their life and to learn the relaxation techniques they will be able to use all their lives.
Parents may book into attend the classes with their teens and this will build bonds and be good role modeling.
Classes run every Monday night and if using the vouchers teens will need to commit to 8 week sessions to achieve the most benefits and to qualify for voucher usage terms set by Service NSW.
46 Simpson Rd, Bonnyrigg NSW 2177, Australia
11 - 19 years old
0 hour
Additional
Accepts the NSW active and creative kids voucher