Teen January Classes

Fit2Shine

💪 TeenFITNESS – Challenging & Fun

At TeenFITNESS, every class is designed to be both challenging and enjoyable, so teens leave feeling proud, motivated, and excited to return. We focus on building self-confidence in both physical abilities and emotional wellbeing, creating a safe, welcoming environment where every teen feels accepted. Progress, determination, and personal growth are at the heart of what we do.

🏋️ TeenSTRENGTH – Building Strong Foundations

Starting in TeenFITNESS, students learn bodyweight movements before progressing to TeenSTRENGTH, where they safely add weights under the guidance of qualified youth coaches. These classes are perfect for all levels, especially teens who aren’t in sports but want a fun way to stay active, build strength, and challenge themselves.

🏋️‍♂️ TeenLIFT – Focused Weight Training

Small group personal training (only 8 teens per class) with professional youth-certified coaches. Teens learn proper weightlifting techniques in a supportive environment, building strength and confidence in just 45 minutes.

🥊 TeenBOXING – High-Energy Cardio

A fun, high-intensity boxing workout designed for teens. Students bring their own gloves and focus mitts for hygiene, and enjoy a safe, structured way to burn energy and build fitness.

👨‍👩‍👧 Parent & Teen BOXING – Bond Through Fitness

A unique class for parents and teens to train together. Suitable for all fitness levels, this program is modified for beginners, making it a great way to bond while staying active.

🏃 RUNCLUB – 6-Week Fitness Challenge

Our Run Club welcomes all fitness levels, with groups for beginners, intermediate, and advanced runners. Together, we train to build endurance and prepare for the 11km Sutho2Surf Fun Run, making fitness a shared adventure.

✨ Helping teens grow stronger, more confident,