5.0Overview
- The Kid-Fit Program includes activities to focus on kids’ core strength, proprioception, gross motor skills and overall physical literacy. The class is designed to accommodate kids of all fitness levels and will assist to develop endurance, stamina, agility, flexibility, co-ordination and balance.
Activities include:
Basic gymnastic skills
Handstand drills
Basic boxing skills
Cartwheeling
Strength and conditioning
Fitness related games to help demonstrate body awareness, strength and cardio fitness and the ability to follow and listen to instructions
Session duration: 30 mins
When: Tuesday’s 3.50pm to 4.20pm
Our program encourages children to love fitness by making it enjoyable and accessible for all.
Whether your child is a natural athlete or not, we will cater to his/her ability, allowing each child to experience challenge and reward every class.
2 Rothwell Ave, Concord West NSW 2138, Australia
5 - 12 years old
0 hour
