Free Martial Arts Trial Class

Gracie Barra Sydney

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Gracie Barra Sydney – Brazilian Jiu-Jitsu for Kids

At Gracie Barra Sydney, we help children grow into confident, disciplined, and respectful individuals through Brazilian Jiu-Jitsu (BJJ), a martial art designed to empower kids physically, mentally, and emotionally.

Why Brazilian Jiu-Jitsu?

Today’s kids face challenges like bullying, low confidence, and screen overload. Our Kids Program uses Brazilian Jiu-Jitsu as a tool to help them overcome these with focus, resilience, and real self-defense skills.

Unlike traditional sports, BJJ isn’t based on strength, it’s based on technique. That makes it perfect for children of all ages, sizes, and abilities. Our classes provide a safe, fun, and structured environment where kids gain valuable life skills that carry over into home, school, and social life.

What Your Child Will Learn

> Proven anti-bullying techniques and conflict resolution

> Confidence, focus, and emotional control

> Coordination, balance, and physical fitness

> Respect, discipline, and teamwork

> How to set goals, persevere, and overcome challenges

All classes are led by certified Gracie Barra instructors and tailored to each age group and skill level. Our team is dedicated to making every student feel welcome and supported.

Kids Program Age Groups

> Tiny Champions (3.5–4 yrs) – Mon/Wed/Fri at 3:30pm

> Little Champions I (5–6 yrs) – Mon–Fri at 4:00pm

> Little Champions II / Juniors (7+ yrs) – Mon–Fri at 5:00pm

> All Ages (Open Class) – Saturday at 9:00am

More Than a Martial Arts Class

Our program was developed by a team of experienced black belt instructors across Gracie Barra globally, and follows a structured 16-week rotating curriculum.

This means your child can join at any time, each cycle repeats, so no one is left behind and every student continues progressing together.

We focus just as much on character development as we do on physical training, building well-rounded, respectful, and confident young individuals on and off the mats.

> Located in Frenchs Forest, we invite you to visit, ask questions, and try a free trial class for your child to experience the benefits of Brazilian Jiu-Jitsu.