5.0Overview
- Is your child feeling overwhelmed, unsettled or completely zapped of energy at the end of their school week? Are they looking for connection with others? Do they need tools to regulate more effectively? Then this four week 'Feel Good Fridays Program', starting Friday March 1st can help!
This 4-week program is specifically designed to support and calm children’s nervous systems using:
> Mindful movement and yoga poses,
> Breathing techniques and
> Engaging group activities and
> Relaxation
PLUS, each session ends with a purposeful reflection activity that will deepen their understanding of themselves and the learning themes intertwined throughout the program as participants will learn ways to regulate their body, emotions and energy levels.
These sessions are engaging, calming and full of Meaningful Fun and a place where kids can just be themselves, have a laugh (or two!) and walk away with a spring in their step! Who doesn't want that as a way to glide into the weekend?
Feel Good Fridays is designed and facilitated by Michelle Roberts, an paediatric Occupational Therapist and accredited Kids and Teens yoga teacher.
Feedback from parents and participants:
"Thanks Michelle, it was a a really positive experience for my child. I'm grateful that she has this opportunity. I think in this day and age, our children need this".
"My dad needs to come to these sessions!"
All equipment, art supplies, journal are included in the program fee. Smiles, hugs and laughs are free!!
Weighted eye pillows are also available for purchase at the sessions.
And don't worry, no previous yoga experience required and your child DOESN'T need to be flexible!
Dates of program: Friday 1st March - Friday 22nd March 2024
Time: 4 - 4.45pm
There is small kitchenette space if parents wish to stay onsite.
Limited to 12 places.
* minimum number of 5 enrolments required for the program to commenced. Sessions cannot be individually booked.
CANCELLATION POLICY
*100% credit for program cancelled by Rise Up Kids Yoga and OT
*50% credit on cancellations made < 7 days and > 48hours prior to commencement of program
*No refund or credit available for cancellations made <48hours prior to commencement of program
* Fee is for 4 week program
Vincent Ln, Avondale Heights VIC 3034, Australia
5 - 9 years old
0 hour
